Powerful Takeaways from Working Alongside Lee McQueen (winner of The Apprentice’)

Before ‘Macca’ taught me how to play poker on Sunday night—after a full day together here in Essex, and after I’d already reminded him who’s boss on the tennis court—we actually got some real work done.

Our conversation kept circling back to one theme: balance. Especially as a multimillionaire, he stressed how essential it is to protect time with his kids and take care of his health. Simple practices like breathwork or mindful walking can re-energise the body, sharpen the mind, and spark creativity. It’s about working smarter, feeling better, and staying resilient—especially if you want to keep your body kid-proof.

If you’re curious about how breathwork can boost your clarity, calm your nervous system, and elevate your overall well-being—or you want support building a body that can keep up with life (and your kids!)—get in touch. I’m here to help you find that balance and feel your best.