Find Your Flow, Find Your Strength
Curious about starting yoga or Muay Thai at Serenity? We know taking the first step can sometimes feel daunting—so we’ve put together answers to the questions we hear most often. Whether you’re brand new or returning to your practice, this page is here to help you feel informed, empowered, and welcome. From what to bring to class to how to begin, you’ll find everything you need to get started on your journey toward strength, balance, and well-being—in the heart of Knighton.
Muay Thai
Muay Thai is Thailand’s traditional martial art, known as the “Art of Eight Limbs” for its powerful use of punches, kicks, elbows, and knees. It’s an incredible full-body workout that develops strength, speed, coordination, and confidence.
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At Serenity, Eky, an experienced Thai fighter and patient, encouraging coach, teaches Muay Thai. Whether you’re a beginner or looking to sharpen your skills, Muay Thai at Serenity is open, fun, and safe.
Benefits of Muay Thai Include:
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Improved cardiovascular fitness and endurance
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Core strength, balance, and flexibility
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Boosted confidence and stress release
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A welcoming, empowering space to learn real-world self-defence
Classes include pad work, technique drills, partner work, and conditioning exercises, with a strong focus on mutual respect and personal growth.
Yoga
What is Yoga?
Yoga is an ancient practice from India that brings together movement, breath, and stillness to create a deep sense of balance in body and mind. At Serenity, yoga is accessible, empowering, and tailored to modern lives.
Whether you're looking to build strength, increase flexibility, recover from injury, or simply slow down and breathe—there’s a class for you.
Benefits of Yoga Include:
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Increased strength, flexibility, and balance
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Reduced stress and anxiety
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Improved posture, breathing, and sleep
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Emotional regulation and mental clarity
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A greater sense of calm and connection
Yoga Styles at Serenity:
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Vinyasa Flow: Energetic and breath-led sequences to build resilience and energy
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Yin Yoga: Slow, deep stretches for fascia, joints, and inner stillness
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Chair Yoga: Gentle classes ideal for beginners, older adults, or those with limited mobility
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Yoga Nidra: Guided relaxation for nervous system reset and deep rest
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Pre/Postnatal & Baby Yoga: Safe, supportive movement for new and expecting parents
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Classes are infused with elements of Serena’s broad training, including functional movement, Chinese medicine, and neuroplasticity techniques.