I had a moment recently that really stayed with me. I caught up with Lee McQueen—(winner of The Apprentice)—and for the first time since finishing it, I handed him my book, The Serenity Reset. He was genuinely delighted. Not just polite or interested, but properly pleased to see that I’d created something meaningful. Something that could actually help people. There’s a photo of him holding the book, and for me, it represents more than just a nice moment… It represents a shift. Because here’s...

Today offered me one of the most profound teachings I’ve experienced — not in a yoga studio, not on my mat, but in a moment that asked me to meet fear with breath, awareness, and courage. It came from my mentor, Jim Francis, whose work in personal development spans decades and includes collaborating with leaders like Tony Robbins and Brian Tracy. Despite his accomplishments, he teaches with a humility and presence that makes every insight feel personal, grounded, and deeply human. His...

Before ‘Macca’ taught me how to play poker on Sunday night—after a full day together here in Essex, and after I’d already reminded him who’s boss on the tennis court—we actually got some real work done. Our conversation kept circling back to one theme: balance. Especially as a multimillionaire, he stressed how essential it is to protect time with his kids and take care of his health. Simple practices like breathwork or mindful walking can re-energise the body, sharpen the mind, and spark...