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At Serenity in Knighton, we believe yoga is for every body—not just the flexible or the athletic, but anyone with a desire to reconnect with themselves, breathe more deeply, and move more freely. Chair Yoga offers a gentle yet deeply effective approach for those who need a bit more support in their practice, without losing any of yoga's profound benefits. Whether you’re living with limited mobility, recovering from injury or illness, navigating age-related changes, or simply

At Serenity in Knighton, we believe that motherhood is a sacred journey—one that deserves to be supported, honoured, and held with care. From the earliest days of pregnancy to the beautiful, sometimes overwhelming weeks and months after birth, we offer a space where mothers and their babies can feel grounded, nurtured, and connected. Serena, the founder of Serenity, brings not only her extensive yoga training but also her own lived experience as a mother to each of these offe

Yoga is far more than just movement—it's a living, breathing practice that can support us through every phase of life, every shape of body, and every state of mind. At Serenity , we believe yoga should be accessible, informed, and holistic . That’s why we offer a variety of yoga styles, each one rooted in Serena’s extensive training and international experience. Whether you’re seeking deep rest, physical recovery, emotional grounding or playful exploration, there’s a path for