Chair Yoga at Serenity: Strength in Support, Movement with Meaning

At Serenity in Knighton, we believe yoga is for every body—not just the flexible or the athletic, but anyone with a desire to reconnect with themselves, breathe more deeply, and move more freely. Chair Yoga offers a gentle yet deeply effective approach for those who need a bit more support in their practice, without losing any of yoga's profound benefits.

Whether you’re living with limited mobility, recovering from injury or illness, navigating age-related changes, or simply new to yoga and looking for a welcoming starting point—Chair Yoga may be the perfect fit for you.

What is Chair Yoga?

Chair Yoga is a form of yoga that is practised either seated in a chair or standing using the chair for support. It adapts traditional yoga postures to be safe and accessible for a wide range of needs while still focusing on breath, alignment, and mindful movement.

Classes at Serenity are gentle and paced with care, with a strong emphasis on:

• Mobility and joint health

• Balance and coordination

• Strength and flexibility

• Mindfulness and stress reduction

• Breath awareness and relaxation

This is not a watered-down version of yoga—it is yoga in its purest form: about meeting yourself where you are, with compassion and curiosity.

Who is it for?

Chair Yoga is especially supportive for:

• Older adults or those with age-related physical changes

• Individuals recovering from surgery, illness, or injury

• People living with chronic conditions such as arthritis, MS, or fatigue

• Anyone who finds traditional mat-based yoga uncomfortable or inaccessible

• Beginners looking for a gentle, safe, and welcoming entry into yoga

Whether you're easing back into movement or simply want to feel stronger and more balanced in your daily life, Chair Yoga can offer a profound shift in both body and mind.

What to Expect at Serenity

Led by Serena, an experienced and compassionate instructor with a background in functional anatomy, breathwork, and accessibility, Chair Yoga classes at Serenity are designed with real bodies in mind.

Each session includes:

• A gentle warm-up to awaken the joints and muscles

• Seated and supported standing postures to build strength and mobility

• Breathing techniques to calm the nervous system

• Mindful relaxation to support mental well-being

• Encouragement, laughter, and a warm, inclusive atmosphere

There’s no pressure to perform or push—only the invitation to explore, connect, and support your own well-being with kindness and awareness.

Why Chair Yoga Matters

Too often, people are told that yoga “isn’t for them” because of their body’s current state or limitations. At Serenity, we wholeheartedly reject that idea. Yoga belongs to everyone.

Chair Yoga is not just about modifying movements—it’s about reclaiming your right to move, to breathe fully, and to experience the peace and vitality that yoga can offer at any stage of life.

It’s never too late to begin. You are welcome just as you are.

If you’re curious, come join us for a class. No special clothing or equipment is needed—just your presence, an open heart, and a willingness to try.

Let’s move together—gently, joyfully, and in support of one another.