About Us
Serenity is a wellness studio and lifestyle shop located in the heart of Knighton. It’s more than a place to move—it's a space to connect, recharge, and feel supported.
Whether you're stepping into your first yoga class, trying out Muay Thai, or browsing our curated collection of wellness goods, Serenity offers something for everyone.
Founded by Serena and her husband Ekachy, Serenity was born from a shared passion for physical and mental well-being, and a deep belief in the power of community.
Over the past eighteen months, Serenity has grown with the love and support of its members—and now, it’s ready to welcome more people into its calm, empowering atmosphere.
Pop in for a class, a chat, or a cup of tea. There’s no pressure—just peace, movement, and inspiration.
Stay Connected
Follow us on social media to stay up to date with class times, special events, new arrivals in the shop, and a little daily inspiration. From yoga tips and Muay Thai motivation to wellness wisdom and community updates—there’s always something happening at Serenity.
Find us on Instagram and Facebook
Let’s grow, breathe, and move together—wherever you are.
We're on the Gram
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Why Choose Serenity?
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Classes rooted in deep experience, science, and compassion
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Authentic Muay Thai and breath-led yoga in one place
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A friendly, community-focused atmosphere
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Welcoming to all ages, stages, and abilities
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A wellness shop full of useful, beautiful, purposeful goods
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A place where your voice matters and your growth is supported
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Improve your health, your peace of mind, and your sense of serenity.
-Serena
The Serenity Reset
Written by the creator of this site,
The Serenity Reset is for anyone living with Fibromyalgia, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, chronic fatigue, burnout, or long-term nervous system overwhelm. If The Body Keeps the Score helped you understand why your body feels the way it does — but left you wondering what now? — this book offers a gentle, practical path forward. Written with compassion and clarity, it helps you understand your nervous system, honor your limits, and begin rebuilding energy and resilience at a pace that truly supports your body.
If you feel you’d benefit from personalised support, you can also get in touch to explore one-to-one coaching tailored to your needs.
