The Serenity Reset- now published!

The Serenity Reset Is Here — And It’s Time to Begin Again

On 2nd January 2026, I finally got to share something that has lived in my heart for years. My new book, The Serenity Reset, stepped out into the world — a day after the new year began, almost as if it waited politely for the celebrations to quieten before whispering:

“Are you ready now?”

And honestly? The timing couldn’t be more perfect.

Why This Book? Why Now?

For many of us, the start of a year is loud with pressure:

• New year, new you

• Set bigger goals

• Be more productive

• Fix everything at once

But after over a decade of teaching yoga at Serenity Studio Knighton, working with women through pregnancy, and holding space for people in search of breath, balance, and inner calm, I’ve learned one thing for certain:

True transformation doesn’t come from force — it comes from reset.

Not reinvention.

Not perfection.

Just a gentle return to centre.

That is the essence of The Serenity Reset.

What’s Inside The Serenity Reset

This book isn’t just something you read — it’s something you experience. It blends:

• Somatic practices to calm the nervous system

• Yoga philosophy made real for modern lives

• Guided breathwork and meditation journeys

• Reset rituals for morning, evening, and moments of overwhelm

• Personal stories from the yoga mat, the studio, and the messy beauty of life

Whether you’re craving clarity, peace, emotional balance, or simply a way back to yourself — there is a reset waiting for you inside these pages.

And yes, there are poses too. But not as a checklist. As a homecoming.

A Reset Revolution (With No Burnout Required)

One of my favourite sections in the book is called “Micro-Resets for Macro-Shifts”, where I share practices that take less than 3 minutes but create measurable shifts in how you feel.

Because serenity doesn’t always need an hour on the mat.

Sometimes it needs:

• one breath

• one boundary

• one pause

• one moment of choosing yourself again

A reset.

For the Mums-To-Be, the Over-Thinkers, the Givers Who Forgot to Receive

Teaching prenatal yoga on Thursdays has profoundly shaped this book. The soft strength of expectant mothers, the wisdom of bodies changing and adapting, the courage of surrender — it all taught me that resetting is not failure.

Resetting is intuition in action.

This book is for:

• the people who begin too fast

• the ones who feel too deeply

• the carers who hold everyone else

• the thinkers who can’t switch off

• the tired who can’t yet rest

  
  

Consider this your invitation to a different kind of change.

One rooted in serenity.

me.

And now, it’s yours.

The Serenity Reset is officially published, and the reset journey has begun.

If the new year left you feeling like you’re already behind…

Good news:

You can reset at any moment. The book just shows you how.