One of the loveliest things about Serenity Muay Thai and Yoga is that it really is a family space — in every sense of the word. Behind the classes, the pads, the yoga mats, the breathwork, the bolsters, the gloves, the occasional child wandering in looking for a snack, and the endless juggling of family life, is our little team working together to create a studio where everyone feels welcome. I absolutely love working alongside my husband, Ekachy, at Serenity. He brings so much experience,...

Wim with my book "The Serenity Reset' in his right hand There are some moments in life that feel quietly surreal. Spending time with Wim Hof just after his 67th birthday was one of them. Known around the world as “The Iceman,” Wim Hof has spent decades challenging what many of us believe is possible within the human body. Through breathwork, cold exposure and mindset, his work has opened up a global conversation around resilience, stress, the immune system, inflammation, the nervous system...

There are certain sentences you never imagine saying in your life. Sentences such as: “Could you just do Wild Thing on the piano?” Or: “The light is better over there.” Or, my personal favourite: “Just carefully climb onto the musical instrument and fling your heart open towards the heavens.” And yet, there I was. In my 50s. On a piano. Doing Wild Thing. As you do. For anyone unfamiliar with yoga, Wild Thing is a beautiful, expansive heart-opening pose. On a yoga mat, it can feel joyful,...