Online Rebuild, Restore, Relax Yoga
Strengthen Joints and muscles whilst improving flexibility and mobility.
Service Description
At Serenity Yoga, our "Rebuild, Restore, Relax Yoga" session offers a holistic approach to wellness through breathwork that strengthens the diaphragm, oxygenates the body, and enhances rib cage flexibility to alleviate lower back pain. This practice incorporates restorative yoga moves to fortify joints and muscles, improve mobility, and soften fascial adhesions, ultimately increasing flexibility and comfort. Coupled with guided meditation, we help restore your body's natural rest-and-digest response, nurturing a harmonious state of well-being. Wednesdays at 8:30pm GMT, Call 07754604373to attend in person. Lessons term time only.
Upcoming Sessions
Contact Details
Serenity Muay Thai & Yoga, 4 High Street, Knighton, UK