Online - Strength and Flow

Service Description

At Serenity Yoga, we offer a Hatha-based flow designed to enhance flexibility and strength. Each session begins with breath work to prepare the body, a strengthening movement session culminating in calming meditation to soothe the mind and nervous system. Join us to cultivate balance and tranquility in your practice. If you would like to join in person, please text 07754604373 or email serenityknighton4@gmail.com