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Available Online
Strength and Flow
Hatha style Flow suitable for all levels to build strength and flexibility
1 hr1 hOnline
12 British pounds
£12
Service Description
At Serenity Yoga, we offer a Hatha-based flow designed to enhance flexibility and strength. Each session begins with Myofascial Release (MFR) and breath work to prepare the body, culminating in calming meditation to soothe the mind and nervous system. Join us to cultivate balance and tranquility in your practice.
Upcoming Sessions
Contact Details
Serenity Muay Thai & Yoga, 4 High Street, Knighton, UK
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